We want you to get the care you deserve.
Transforming mental healthcare
Sacred Roots Therapy Collective is a trauma-informed mental health practice offering compassionate, evidence-based therapy for individuals, children, teens, and couples. Grounded in attachment theory, our work centres on the understanding that healing begins in the context of safe, attuned relationships.
We specialize in supporting people navigating developmental trauma, emotional dysregulation, identity struggles, anxiety, depression, and relationship challenges. Our clinicians are deeply committed to creating a space that honours your lived experience, values your pace, and supports deep, sustainable healing.
At Sacred Roots, we don’t just treat symptoms—we work with you to uncover patterns, build insight, and reconnect with your inherent capacity for resilience, connection, and growth.
A modern approach
It’s important to us that each client is thoughtfully matched with a therapist who’s the right fit for their unique needs and story. Instead of using a one-size-fits-all approach, we’ve designed a matching process that centers on connection, safety, and alignment—because healing starts with the right relationship.
Our rates
Talk therapy
Online or in-person, this is designated for individuals to process and explore their thoughts. Typically, meetings are weekly or bi-weekly.
60 mins | $220 | Get started
Couples Therapy
Online or in-person, this session will provide a full therapeutic experience focused on your relationship dynamics, patterns of communication, and areas of tension or disconnection. Together, we’ll begin the process of exploring challenges, strengthening connection, and identifying meaningful steps toward growth and healing as a couple.
45 mins | $240 | Get started
Family Sessions
Online or in-person, this session will help you with what you care most about and develop a plan to achieve personal and professional goals.
50 mins | $240 | Get started
Coaching session
A therapeutic coach blends the insight and emotional depth of therapy with the action-oriented focus of coaching. They support clients in identifying patterns, building self-awareness, and taking intentional steps toward personal growth—bridging healing and forward momentum in a grounded, supportive way.
60 mins | $200 | Get started
Check your insurance.
We usually take many commonly known insurances.
Is your plan not on the list? Fill out the form with your insurance information and we’ll be in touch shortly.