Get treatment for all your mental healthcare needs.

Our services

Our Methods

  • Emotion-Focused Therapy (EFT)

  • Internal Family Systems (IFS)

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavior Therapy (DBT)

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Integrated Attachment Theory

  • Schema Therapy

  • Play Therapy

  • Child-Centered Play Therapy

  • Behavior Modification Theory

  • Attachment-Based Interventions

  • Trauma-Informed Practice

  • Relational Psychotherapy

  • Psychoeducation & Nervous System Regulation Strategies

  • Gottman

  • Accelerated Resolution Therapy- ART

Concerns We Support

  • Anxiety & excessive worry

  • Depression & low mood

  • Developmental trauma

  • Complex PTSD (C-PTSD)

  • Childhood emotional neglect

  • Attachment injuries & relational trauma

  • Codependency & people-pleasing patterns

  • Emotional dysregulation

  • Identity struggles & self-worth

  • Chronic loneliness

  • Borderline Personality Disorder (BPD)

  • Parenting & family relationship challenges

  • Grief & loss

  • Burnout & compassion fatigue

  • Difficult life transitions

  • ADHD & behavioural challenges in youth

  • Oppositional Defiant Disorder (ODD)

  • Reactive Attachment Disorder (RAD)

  • Communication & intimacy issues in couples

  • Nervous system overwhelm & shutdown

  • Difficulty setting boundaries

  • Shame-based coping

  • Inner child work & healing

Questions before getting started? Get in touch.